Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways. – Jerry Corsten. Come join me Saturday! Let’s just call it an hour of reflection.

Join us every Saturday morning at 8:30-9:30am for a RISE Yoga Class. This class will implement a dynamic self- care experience with breathing, gentle stretching and mindful resiliency designed to support, guide and nourish you[…]

7 Pillars of Self Care Series Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga,[…]

7 Pillars of Self Care Series Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga,[…]

7 Pillars of Self Care Series Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga,[…]

7 Pillars of Self Care Series Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga,[…]

7 Pillars of Self Care Series Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga,[…]

7 Pillars of Self Care Series Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga,[…]