7 Pillars of Self Care with Melissa Aguirre – Younger Group/YRCC
4601 San Pedro
7 Pillars of Self Care Series
Join us for a seven week series into self care to guide, inspire, and cultivate the tools for prevention, mindfulness and flourishing health through mindfulness modalities. Modalities include yoga, meditation, sound healing, intention setting, the chakras, and more. Students will have handouts provided each week that also include a self care ‘homework’ intended for them to take with them into the week.
Week Four: The Wholehearted
Practice Theme: Compassion and Heart Opening Practice
Discussion Prompt: What does it mean to show up? What does the word wholehearted mean? How do you offer compassion to yourself?
Essential Oils Breathing x Self Massage Practice to close discussion.
Intentions- Filling our own cup, reviving, forgiveness, self compassion.
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